MoodKit 3.3

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business Review, CNET, and Discover Magazine, MoodKit has firmly established itself as one of the top mental health apps globally. Developed by experts and consistently recognized as a leading mental health tool, MoodKit delivers professional psychology tips and tools for daily life.

CNET describes MoodKit as a portable psychologist, offering a range of empowering tools to not only improve your mood but also enhance your overall well-being. Christine Padesky, Ph.D., Co-author of Mind Over Mood and Distinguished Founding Fellow of the Academy of Cognitive Therapy, recommends using the feature-rich app for a month to experience its powerful impact on stress management, depression, anxiety, and other mood-related challenges. Likewise, Dennis Greenberger, Ph.D., Co-author of Mind Over Mood and Past President of the Academy of Cognitive Therapy, asserts that opening the MoodKit app can lead to a greater sense of optimism, improved mood, and increased control over your life.

MoodKit is a uniquely designed app that enables you to apply effective strategies rooted in professional psychology to your daily routine. Drawing from Cognitive Behavior Therapy (CBT), a scientifically-supported and highly effective method of psychotherapy, MoodKit provides four integrated tools to help you:

• Take proactive steps towards improving your life.
• Foster positive change by modifying thought patterns.
• Monitor your progress by rating and charting your mood.
• Cultivate self-awareness and healthy attitudes.

Developed by two clinical psychologists who also created Moodnotes, MoodKit utilizes an innovative approach that complements professional treatment or stands alone as a powerful self-help resource.

Some of the highlights of MoodKit include:

• Over 200 mood improvement activities to choose from.
• Personalize recommended activities to suit your unique needs.
• Integration with the iOS calendar for seamless scheduling.
• Guidance to modify distressing thoughts and promote positive thinking.
• Unlimited and multiple mood ratings and notes per day.
• Exportable Mood Charts with flexible 7 and 30-day views.
• Central Journal that saves exportable notes for easy reference.
• A variety of customizable journal templates are available.
• Add your own activities and journal templates for personalized use.
• Create custom reminders linked to your favorite tools for enhanced organization.
• Ensured security with features such as PIN, Touch/Face ID, and AirPrint compatibility.
• Easily access mood notes directly from the chart for quick reflection and analysis.

MoodKit's Tools:

1. MoodKit Activities: This tool offers a diverse range of suggestions and specific steps to improve your mood. Accompanied by examples and tips, these activities provide practical ways to implement psychological principles and techniques that are known to reduce negative emotions and boost well-being.
2. Thought Checker: Manage negative feelings associated with particular situations by identifying and modifying the thoughts contributing to those emotions. With repeated use, this tool will teach you how to transform or regulate your feelings by changing your thinking patterns.
3. Mood Tracker: Track, save, and chart your daily mood ratings. Integrated with the Journal tool, it allows you to record and save relevant notes about your mood. This feature supports multiple mood ratings per day and offers enhanced charting that presents individual ratings, daily averages, and daily ranges.
4. Journal: Create, save, and export notes about mood-related activities and observations in your daily life. The Journal provides pre-formatted templates designed to facilitate mood improvement. You also have the option to craft your own templates for a customized journaling experience.

For quick start tips and research supporting the benefits of MoodKit, visit http://www.thriveport.com/resources.