MoodKit 3.3

ThrivePort, LLC – Commercial – iOS
av 225 röster

Senaste versionen
3.3 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business Review, CNET, and Discover Magazine, MoodKit has firmly established itself as one of the top mental health apps globally. Developed by experts and consistently recognized as a leading mental health tool, MoodKit delivers professional psychology tips and tools for daily life.

CNET describes MoodKit as a portable psychologist, offering a range of empowering tools to not only improve your mood but also enhance your overall well-being. Christine Padesky, Ph.D., Co-author of Mind Over Mood and Distinguished Founding Fellow of the Academy of Cognitive Therapy, recommends using the feature-rich app for a month to experience its powerful impact on stress management, depression, anxiety, and other mood-related challenges. Likewise, Dennis Greenberger, Ph.D., Co-author of Mind Over Mood and Past President of the Academy of Cognitive Therapy, asserts that opening the MoodKit app can lead to a greater sense of optimism, improved mood, and increased control over your life.

MoodKit is a uniquely designed app that enables you to apply effective strategies rooted in professional psychology to your daily routine. Drawing from Cognitive Behavior Therapy (CBT), a scientifically-supported and highly effective method of psychotherapy, MoodKit provides four integrated tools to help you:

<ul>
 <li>Take proactive steps towards improving your life.</li>
 <li>Foster positive change by modifying thought patterns.</li>
 <li>Monitor your progress by rating and charting your mood.</li>
 <li>Cultivate self-awareness and healthy attitudes.</li>
</ul>

Developed by two clinical psychologists who also created Moodnotes, MoodKit utilizes an innovative approach that complements professional treatment or stands alone as a powerful self-help resource.

Some of the highlights of MoodKit include:

<ul>
 <li>Over 200 mood improvement activities to choose from.</li>
 <li>Personalize recommended activities to suit your unique needs.</li>
 <li>Integration with the iOS calendar for seamless scheduling.</li>
 <li>Guidance to modify distressing thoughts and promote positive thinking.</li>
 <li>Unlimited and multiple mood ratings and notes per day.</li>
 <li>Exportable Mood Charts with flexible 7 and 30-day views.</li>
 <li>Central Journal that saves exportable notes for easy reference.</li>
 <li>A variety of customizable journal templates are available.</li>
 <li>Add your own activities and journal templates for personalized use.</li>
 <li>Create custom reminders linked to your favorite tools for enhanced organization.</li>
 <li>Ensured security with features such as PIN, Touch/Face ID, and AirPrint compatibility.</li>
 <li>Easily access mood notes directly from the chart for quick reflection and analysis.</li>
</ul>

MoodKit's Tools:

<ol>
 <li>MoodKit Activities: This tool offers a diverse range of suggestions and specific steps to improve your mood. Accompanied by examples and tips, these activities provide practical ways to implement psychological principles and techniques that are known to reduce negative emotions and boost well-being.</li>
 <li>Thought Checker: Manage negative feelings associated with particular situations by identifying and modifying the thoughts contributing to those emotions. With repeated use, this tool will teach you how to transform or regulate your feelings by changing your thinking patterns.</li>
 <li>Mood Tracker: Track, save, and chart your daily mood ratings. Integrated with the Journal tool, it allows you to record and save relevant notes about your mood. This feature supports multiple mood ratings per day and offers enhanced charting that presents individual ratings, daily averages, and daily ranges.</li>
 <li>Journal: Create, save, and export notes about mood-related activities and observations in your daily life. The Journal provides pre-formatted templates designed to facilitate mood improvement. You also have the option to craft your own templates for a customized journaling experience.</li>
</ol>

For quick start tips and research supporting the benefits of MoodKit, visit <a href="http://www.thriveport.com/resources">http://www.thriveport.com/resources</a>.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

Buddhify: Guided Meditation

Buddhify aims to assist users in cultivating a more serene, clear, and compassionate approach to various aspects of their lives.

buddhify: meditation on the go

Buddhify is a helpful tool for incorporating calm, clarity, and kindness into various aspects of your life. Whether you're seeking stress reduction, anxiety relief, or a better night's sleep, buddhify provides easy-to-follow guided …

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

CBT Companion: Therapy Journal

A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.

DBT Diary Card & Skills Coach

DBT Diary Card is a professional and comprehensive iPhone app that was developed by a licensed psychologist with extensive DBT training.

Senaste versionen
3.3

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	BitDefender Total Security Avancerat skydd för dina enheter med BitDefender Total Security
	OBS Studio Kraftfull och mångsidig programvara för livestreaming för kreatörer.
	iTunes iTunes: Ditt enda digitala mediebibliotek!
	HARDiNFO PRO Omfattande systemdiagnostik med HARDiNFO PRO
	Spybot Identity Monitor Skydda din identitet med Spybot Identity Monitor!
	Advanced SystemCare Ultimate Optimera din dators prestanda och säkerhet med Advanced SystemCare Ultimate!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!